Serves: Makes about 1 1/2 cups
Makes a great sandwich spread or a dip for fresh fruit. To use as a dip, add extra orange juice until it's the right dipping consistency.
1 medium apple, quartered but not peeled 1
1/2 cup dried cherries or dried cranberries 125 mL
1 cup peanut butter 250 mL
1/4 cup orange juice 50 mL
1/2 tsp cinnamon 2 mL
In a food processor, chop apple and cranberries.
In a small bowl, combine peanut butter, orange juice and cinnamon.
Stir apple/cranberry mixture into peanut butter mixture until combined.
Cover and refrigerate.
PER 2 TABLESPOONS (30ml):
Protein: 6.2 g
Total Fat: 11 g
Carbohydrates: 6.5 g