Peanut Butter for the Hungry

Trail Mix Yogurt ParfaitServes: 1
Cooking Time: 10 min

Managing a healthy diet has never been easier! This great blend of yogurt, fruit and peanuts is full of calcium and protein.


½ cup plain yogurt 125 mL
½ cup diced or sliced favourite fruit 125 mL
¼ cup peanut trail mix, a combo of peanuts and dried fruit 50 mL
1 tbsp peanut butter 15 mL
2 tsp liquid honey 10 mL


Spoon yogurt in a parfait cup. Top with fruit then sprinkle with trail mix. Microwave peanut butter with honey on medium until melted, 30 to 60 seconds. Drizzle while warm over parfait. Makes one serving (can easily be doubled).