Peanut Butter for the Hungry

Spicy Peanut Butter SpreadServes: Makes 2 cups

A perfect addition to your sandwich or a tasty dip for your chips or veggies; either way, this peanut butter spread will spice things up!


2 tbsp lime juice 30 mL
1 cup salsa 250 mL
1 cup peanut butter 250 mL
1/4 cup chopped red pepper 50 mL
1/4 cup chopped yellow pepper 50 mL


In a blender, whirl lime juice, salsa and peanut butter until mixture is smooth.

Spoon mixture into a small bowl and fold in chopped peppers. Cover and refrigerate.

Nutritional Information:

Calories: 100.5
Proteins: 4.8 g
Total Fat: 8.3 g total fat (1.4 g saturated)
Carbohydrates: 3.8 g
Fiber: 1.3 g
Sodium: 121.2 mg