Peanut Butter for the Hungry

Grilled Peanut Butter and Spiced Banana SandwichServes: Makes 1 servings
Cooking Time: 15 min

The classic combo of peanut butter and banana gets toasted for a comforting fast snack or dinner.


2 slices raisin, whole wheat or regular sandwich bread 2
As needed butter
2 tbsp peanut butter 25 mL
1/2 banana, thinly sliced 1/2
Generous sprinkles brown sugar, cinnamon and ginger


Lightly spread one side of each bread slice with butter. Spread other side of each slice with peanut butter. Layer banana slices on peanut butter on one of the slices. Sprinkle with brown sugar, cinnamon and ginger. Top with other bread slice, peanut butter side down.

Set a medium frying pan over medium heat. When it is hot, add sandwich. Cook until a deep golden on each side, adjusting heat as needed, about three minutes a side. Slice into quarters. Makes one sandwich (can easily be doubled).